Personal Training

A PT session with me begins with:
· A postural/movement assessment. This will help identify any postural, movement or strength issues that you may have. Knowing this helps me start to put together the best programme for you.
· Working together, we will define realistic short and long term goals.
· From this, I will write you a personalised training programme to help achieve your goals.

Each PT session will include:
· 60mins studio or 40mins virtual session
· Warm-up
· Session based around your goals
· Cool-down

(Example of exercise video)

PRICING

Studio Individual Sessions
· 60 minute sessions
· Home workouts with videos of exercises
· * Text and Email support outside session time
· My undivided attention

SessionsCost Per SessionTotal Cost
1£35.00£35.00
5£30.00£150.00
10£25.00£250.00

Studio Couples Sessions
· 60 minute sessions
· Home workouts with videos of exercises
· * Text and Email support outside session time

SessionsCost Per SessionTotal CostCost Each Person
1£50.00£50.00£25.00
5£40.00£200.00£100.00
10£32.00£320.00£160.00

* Frequency and timings to be discussed when you join.

[Click here for Terms & Conditions]