Running
Check out the Running options I supply below. Not sure what option you need? Then please do contact me [click here]
Running Video and Postural Analysis
By recording you running from both the side and back, I can identify any weakness, tightness, lack of mobility/flexibility, lack of strength, inactive muscles. All these things can lead to injuries and/or hinder you from running faster.
· 1 x 60min video and analysis session
· 1 x 40min video and analysis review session
· * Text and Email support between sessions
Cost: £70.00
Running Technique Coaching
I will work with you to improve your running technique through running drills and give you key areas to focus on while you are out running. Improving your technique will get you running more efficiently, improve your speed and reduce your chances of picking up an injury, and stop running feeling such hard work.
· 1 x 60min session
· 2 x 30min sessions
· * Text and Email support between sessions
Cost: £60.00
Runners Strength & Conditioning
Activate lazy muscles, improve mobility, build strength in weak areas…. All of this will help to reduce your chances of injury, improve your running technique and build your body’s capability of handling distance. And no you won’t end up looking like a bodybuilder or having to lug heavy muscle around a marathon with you!
This involves working in my studio with Personal Training sessions.
[Click here to find out about Personal Training options and costs]
Tailored Event Plans
I will create a unique running programme tailored around your ability, experience and your diary commitments. The programme will also be fluid, so unlike plans you can download from the Internet, my plan will follow your progress, if things are not going well, then the plan will be adjusted accordingly.
Cost: £60.00
Packages
Fancy combing some of the above options? Then check out the packages I supply below or contact me for a bespoke package [click here]
Running Technique Package
1 x Video running and postural analysis session
1 x Analysis review
3 x Running technique coaching session
* Text and Email support outside session time
Cost: £110.00
Strength & Conditioning Package
1 x Video running and postural analysis session
1 x Analysis review
10 x Strength & Conditioning sessions
Workouts to do at home between sessions (with exercise videos)
* Text and Email support outside session time
Cost: £280.00
Complete Package
1 x Video running and postural analysis session
1 x Analysis review
3 x Running technique coaching session
10 x Strength & Conditioning sessions
Tailored event plan
Workouts to do at home between sessions (with exercise videos)
* Text and Email support outside session time
Cost: £400.00